Friday, May 16, 2014

Sure-Fire Steps To Combat Procrastination


You really want to open a blog, put in an entry for a writing contest, compose an article or blog post, or do something else … something big but you realise you keep postponing doing so time and time again.
You know why?
You are being played by a thief of progress called procrastination. This thief prevents you from taking the necessary steps you need to take to achieve your goals. It turns you into a mediocre … always wishing … never doing the needful … never daring the odds … never conquering new territories … never breaking barriers.
Just WISHING.

Knowing and removing the barrier

This is the part where you get to know the thief and how it operates.
Procrastination works mainly on two human tendencies: the tendency to have fear and the tendency to give excuses.
Long ago, I nursed the desire to launch my online platform. But procrastination had the better of me for about a year. Yes, a solid whole year!
Guess how? By simply capitalising on those human tendencies.
First, it gave me the clichéd EXCUSE of busy schedule – internships, exams, chores, studies, outings, errands and whatnot.
In another breath, it instilled several FEARS in me – the fear of failing, of turning out a mediocre, of betraying expectations, or simply not being good enough.
I lingered in this state for long until I realised what works.

Attitude Of Winners

Your attitude is incredibly important. It can be the determining factor as to whether or not you fail or succeed in sports and in life. A positive attitude will propel you to success while a negative attitude will cause you to crash and burn.
Here's another way to view your attitude. Picture an apple seed. Imagine yourself taking the seed out of an apple and planting it in the ground. What type of plant do you think will grow out of that seed?

Monday, May 5, 2014

How are you building your life?...

 http://karinasussanto.files.wordpress.com/2013/05/buildhouse.jpg
An elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by.

13 unbelievable Benefits of Exercising

 
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.